Art is good for your health

Painting at Color Me Mine is a really healthy way to add some rest, relaxation, and calmness to your life.  Check out these articles about why painting & getting creative is therapeutic. Keeping your mind and body sharp becomes more important as you age. Although doctors recommend regular exercise to stay physically fit, finding a creative outlet keeps your mind strong while expanding your horizons. Painting provides a fun, new hobby that sharpens your mind and delivers numerous health benefits. Here are six great benefits of painting that promote mental health and improve your overall quality of life. 6 Health Benefits of Painting Why painting helps children’s development